![]() ![]() In addition, they offer magnesium and fiber. NutsĪn ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. The American Diabetes Association Standards of Medical Care in Diabetes recommends eating fish (mainly fatty fish) twice per week for people with diabetes. Choose fish that is broiled, baked or grilled to avoid the carbohydrate and extra calories that would be in fish that is breaded and fried. Other fish high in omega-3 are herring, sardines, mackerel, trout and albacore tuna. Fish high in these healthy fats are sometimes referred to as "fatty fish." Salmon is well known in this group. Omega-3 fats may help to reduce the risk of heart disease and inflammation. ![]() The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, vitamin E and potassium. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber. Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium. Try adding dark leafy vegetables to salads, soups and stews. Spinach, collards and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. To save time you can use canned beans, but be sure to drain and rinse them to get rid of as much added salt as possible. They are very high in fiber too.īeans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. The FDA regulates the health claims allowed on food labels to ensure there is scientific research to support the claims. The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease. I like to let them cook for about 15-20 minutes, but you can totally let them simmer longer than that if you are busy with the main dish.“Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits however, there is no official definition of the word by the Food and Drug Administration (FDA). ![]() I usually put these on to cook first while I either make or finish up whatever we are having for dinner. My favorite thing about these Mexican Black Beans is how simple they are to make. At least when you’re stuffing your face with as much of it as I like to!īecause of this, I’ve got a super easy, delicious, healthy, and heck even gluten-free side dish for you to enjoy with all of your favorite Mexican or southwest dinners Mexican Black Beans! Ha!Īnd as much as I LOOOOOOVE chips and salsa, it’s not exactly the healthiest thing to eat. That’s why we typically just eat a salad, steamed frozen veggies, or cut up fruit at my house because I tend to run out of time to make a side dish.Ī lot of times when I make tacos or enchiladas, we like to eat chips and guacamole or salsa along with it.īUT, have you ever been in the predicament where you eat so much of the chips and salsa (especially when you’re out at your favorite Mexican restaurant) that you’re already stuffed when it’s time for the main meal?! I mean, when you put so much time and effort into making the main dish, sides sometimes just go by the wayside! I don’t know about you, but when it comes to making dinner, I tend to slack a little on making side dishes. ![]() These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will love how flavorful and delicious they are! ![]()
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